Friday, February 11, 2011
I only worked out 4 times this week. This the first week since I started in January that I haven't made my 5 days a week goal. Some times life gets busy and despite good intentions I didn't get a 5th workout in. I could have worked out at 8 pm but I was just too tired on Wednesday.
Here's what I did do:
Saturday-circuit training 30 minutes and jogging for 15 minutes
Monday-elliptical trainer 55 minutes
Tuesday-circuit training 30 minutes and jog for 10 minutes
Thursday-Jogged 5 miles in 52 minutes
I'm pretty happy with my 5 mile treadmill jog on Thursday. I haven't jogged that far in quite a while. I'm so happy that I joined a gym this winter. I definitely wouldn't be running outside in these freezing temperatures and poorly plowed roads. I'm still jogging pretty slowly but I am still moving. I hope to speed things up over the next couple of months.
I ended up with a 3 lbs. gain this week. I think some of it is due to those rice krispy treats and some due to natural fluctuations. I really need to buy that tape measure.
What did you do this week?