Friday, June 4, 2010
Slug Like Week
I'm not sure what happened at the end of the month. I kinda became a slug. I didn't really work out Saturday, Sunday, or Monday. I did lots of cleaning on Saturday and Sunday but not really a workout. And Monday well I really was slug like relaxing at the parade and picnic. Tuesday I did better by jogging 40 minutes. I was still red when I went to work from my jog. Everyone thought I had sunburn. Wednesday I celebrated National Running Day by going to my running class. We did our warm up and drills, then worked on pacing. We were suppose to do the first 7 minutes slowly, the next 7 moderately, and the last 7 fast. The only problem is I only have 2 speeds: really slow and slightly faster. So my last 14 minutes were really the same pace. I don't have enough endurance or speed yet but I'm working on it. Thursday I mowed the lawn for an hour. I would have rather jogged but the lawn needed mowing. Maybe I should pave over the yard. I plan on jogging with Davey in the stroller today. Hopefully this week I can be a little more balanced in my workouts by doing some weights and jogging.