I did a lot of running this week, at least for me.
Friday-jog 42 minutes
Saturday-lot of yard work
Sunday-Worked all day teaching gymnastics birthday parties. So I did lots of stretching, moving, spotting, moving heavy mats, and vacuumed for an hour.
Monday-jogged 47 minutes
Tuesday-jogged 33 minutes in the 90 degree heat
Wednesday-had running class for an hour. We warmed up, did running drills, intervals (200m fast/200m recovery), and a cooled down. Also in the 90 degree heat.
Thursday-I did an ab workout.
I plan on jogging today too.
I feel pretty good about the workouts last week. I enjoy running and I'm actually seeing my times and distances improve despite the heat on Tuesday and Wednesday. I'm looking forward to getting out early today and enjoying the cool weather this morning. I need to do some weight workouts this week. It is hard to fit everything in. The yard work takes at least one day to mow and weed.
The food tracking didn't happen this week and neither did a weight loss. I really need to try doing something different because not tracking is not working. Wearing shorts this week should be an added incentive.
7 comments:
I should take a page from you... All I did was lounge by the pool today with a book and some iced tea while the kids had their swim lessons. I should`ve gone in as well. Maybe next week...
My shorts are providing me with lots of incentive, too!
Now that school's out, I'm hoping I can get up and walk before The Husband goes to work and then still get a chance to relax before the girls get up! You're doing great!! I need to step up my game! :-)
I feel tired and achey from just reading that - well done you!
Good job!
Oh I had to get into a bathing suit today....new eating regim starts tomorrow!
You are doing great with the running!
Post a Comment