I felt irritable, lethargic, disconnected, and sad. This is what happens when I don't get to workout for consistently for almost 3 weeks. The bathroom renovation, my cold, lack of showers, cleaning, and surprise visitors are among the reasons I haven't been able to workout. This is the longest I have gone without working out since I started working out. I love working out. I feel off when I can't work out. Any little slight is magnified for me. I felt like crying for most of the day yesterday after my workout plans were squashed. Over reaction? Yes but that is how I felt.
I was able to workout today. I'm ignoring the cleaning I need to do to get the house back to normal. I need an hour a day for me. I don't think an hour a day to myself is asking too much. What I do for a workout may change but one thing stays the same, working out is good for my sanity.
This coming week, I'm looking forward to getting the house back to normal, working out regularly, and getting the diet back under control.